Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Recovering from an injury is much harder than preventing one.

Usually, wellness/recovery care equates to coming in one to four times per month, based on your lifestyle and goals to stay healthy and maintain spinal mobility.

It can also include self-care and incorporating body work into your routine. Massage therapy and stretch sessions are available in 30, 60 or 90 minute increments to give you that extra bit of relief your body needs.